run 37- 6 miles

the 6 miles in st. stephen is a bit quicker paced than st. andrews... only 1 hill.. on schedule for the week!
Summary Data
Total Time (h:m:s) 0:57:29 9:14 pace
Moving Time (h:m:s) 0:56:54 9:09 pace
Distance (mi ) 6.21
Moving Speed (mph) 6.6 avg. 11.8 max.
Elevation Gain (ft) +1,135 / -1,198

Temperature (°F) 47.3°F avg. 48.2°F high
Wind Speed ( mph) SW 6.3 avg. SW 6.9 max.

GPS Signal Quality Excellent
(forgot to turn off watch right away.. it was closer to 54 minutes actually)
tomorrow ARMS & YOGA