3 miles on friday night after ARMS workout!
felt great!
Summary Data
Total Time (h:m:s) 0:27:45 9:06 pace
Moving Time (h:m:s) 0:26:58 8:51 pace
Distance (mi ) 3.04
Moving Speed (mph) 6.8 avg. 10.0 max.
Elevation Gain (ft) +576 / -569
Running Training Log....
Subscribe To at the lake
Posts
Comments
No comments:
Post a Comment