tag:blogger.com,1999:blog-89544133072759339282024-03-05T02:30:54.178-04:00at the LakeRunning Training Log....gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.comBlogger503125tag:blogger.com,1999:blog-8954413307275933928.post-26874973960637315942023-10-12T15:41:00.005-03:002023-10-12T15:41:58.810-03:00<p> Summer 2023 - rode bicycle from Saint Andrews to Vancouver</p>gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-20339671564790175702023-04-12T08:12:00.004-03:002023-04-12T08:13:10.621-03:00<p> resurgo mararthon and 5Km in Moncton 24:30 5k october 2022</p><p>4:08 full</p>gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-55216314474967400652023-04-12T08:10:00.004-03:002023-04-12T08:10:45.702-03:00<p> 2022 fredericton half 1:45:19</p><p><br /></p><p>hamsrting injury of 2023</p>gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-3038839321792062882023-01-08T18:18:00.001-04:002023-01-08T18:18:52.067-04:00to vancouver public library and back<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTa4RZviRV03NgPBi6zxmN8Yh1NHW3QXC131aJeJdkdL9ChB22HG9vDPWbaHVy9BD36i-FxuSBDDAkfvQveezTe2al88ccAuAUUqlIdkusCJb8Jdx4-fkQ8QVVLuT9IjzpFFslhL6wRoy9d2QQVMepPTLH-NAmbGXV9sEpbe8IUmpPtGgfG5924u7ZWg/s1024/Wharf%20to%20Wharf%20(1)1024_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="791" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTa4RZviRV03NgPBi6zxmN8Yh1NHW3QXC131aJeJdkdL9ChB22HG9vDPWbaHVy9BD36i-FxuSBDDAkfvQveezTe2al88ccAuAUUqlIdkusCJb8Jdx4-fkQ8QVVLuT9IjzpFFslhL6wRoy9d2QQVMepPTLH-NAmbGXV9sEpbe8IUmpPtGgfG5924u7ZWg/s320/Wharf%20to%20Wharf%20(1)1024_1.jpg" width="247" /></a></div><br /><p></p>gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-84191093133833000782021-10-15T05:51:00.002-03:002021-10-15T05:51:45.100-03:00Boston Marathon Virtual Edition 125th Running<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBgDifqC6vji3EmWJvM-mSfWSe8bzzDtpn02cj0T16yfHFtNlscf2uEVS7kCeXUjfUjlOg0rn_rC9zfnyVwVtVcQe5LX0cBeQWMe1lvsCgq_mf3rWx07c76_rJ3eJhOoMSKn_fS-zPp5O7/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1580" data-original-width="1220" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBgDifqC6vji3EmWJvM-mSfWSe8bzzDtpn02cj0T16yfHFtNlscf2uEVS7kCeXUjfUjlOg0rn_rC9zfnyVwVtVcQe5LX0cBeQWMe1lvsCgq_mf3rWx07c76_rJ3eJhOoMSKn_fS-zPp5O7/" width="185" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">let the training for 2023 begin</div><br /> <p></p>gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-71119499404381380872020-12-02T06:50:00.003-04:002020-12-02T06:50:25.885-04:00100 Mile Week!gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-81802587257378105862020-12-02T06:50:00.000-04:002020-12-02T06:50:01.630-04:00KV Half - Sub 2 hours! gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-33024768538360537002020-03-20T20:51:00.001-03:002020-03-20T21:05:16.561-03:00Garmin Connect<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjogbi2EF4_zOwfsCuJWwYl6M6aDIyNAFU08zAjkO9B4Xd1XCKYfMurG7oI65f4Ujm3ZnDZ17i0GiwT0_xmZ-yTMPyz1_GwI972Q5lGowr2TdgjwhCE4fFOS7tp9ptHVEaibOfStyIlEC3f/s1600/Screen+Shot+2020-03-20+at+8.54.17+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="439" data-original-width="671" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjogbi2EF4_zOwfsCuJWwYl6M6aDIyNAFU08zAjkO9B4Xd1XCKYfMurG7oI65f4Ujm3ZnDZ17i0GiwT0_xmZ-yTMPyz1_GwI972Q5lGowr2TdgjwhCE4fFOS7tp9ptHVEaibOfStyIlEC3f/s320/Screen+Shot+2020-03-20+at+8.54.17+PM.png" width="320" /></a></div>
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<h3>
<b>First Day of Spring.... 50K on the CX Bike 2020</b><a href="https://connect.garmin.com/modern/activity/4674440971#.XnVW4oZjmO0.blogger"><b>Garmin Connect</b></a></h3>
<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-90085945706817315732020-02-16T19:07:00.001-04:002020-02-16T19:07:14.025-04:00Hypothermic Half 20201:57:11<br />
:)gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-9716812909559112482020-01-14T06:49:00.004-04:002021-10-15T06:30:36.245-03:002019- Goal Achieved<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2ajsBqCSLfFflgU2YoQeYzHvHkGKTmNvtAZSYSPONbJacMu5dr1lyUTMeVXk8h2yTMV5qP1khJeABPnU6dFoIaiiVMZUSQQbrJymA2sz1D5qARgM63Gj6q7SrKQur5LdEO5UsQVEvuEU/s1600/Screen+Shot+2020-01-14+at+6.48.22+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2ajsBqCSLfFflgU2YoQeYzHvHkGKTmNvtAZSYSPONbJacMu5dr1lyUTMeVXk8h2yTMV5qP1khJeABPnU6dFoIaiiVMZUSQQbrJymA2sz1D5qARgM63Gj6q7SrKQur5LdEO5UsQVEvuEU/s320/Screen+Shot+2020-01-14+at+6.48.22+AM.png" width="276" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">also achieved goal in 2020 and 2021- but 2021 maybe in miles</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiymrotp-uJKn5xJ3oqyDkQBM4Nv8kLuYx8baxO239HdDV2h7BsEVE2Sbl7voWnU4mFJFlsXr9L-RamU8-L_ziI-rfvr2BXEmQw9hAgoVewpPZWaDVObcSt0inc6-wFDav8NItliejal7Yh/s1600/Screen+Shot+2020-01-14+at+6.45.35+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="317" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiymrotp-uJKn5xJ3oqyDkQBM4Nv8kLuYx8baxO239HdDV2h7BsEVE2Sbl7voWnU4mFJFlsXr9L-RamU8-L_ziI-rfvr2BXEmQw9hAgoVewpPZWaDVObcSt0inc6-wFDav8NItliejal7Yh/s1600/Screen+Shot+2020-01-14+at+6.45.35+AM.png" /></a></div>
<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-58013054027870945272019-11-11T23:53:00.001-04:002019-11-11T23:56:07.129-04:00<h2 style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 1em; position: relative;">
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<div class="widget-content" style="caret-color: rgb(204, 204, 204); color: #cccccc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">
<ul style="line-height: 1.2; margin: 0px; padding: 0px 0px 0px 1.25em;">
<li style="margin: 0px; padding: 0.25em 0px;">Campobello International Marathon 2019 4:43</li>
<li style="margin: 0px; padding: 0.25em 0px;">Lorneville Loop 2019 1:11:41</li>
<li style="margin: 0px; padding: 0.25em 0px;">Campobello International Marathon 2017 6:05</li>
<li style="margin: 0px; padding: 0.25em 0px;">Campobello International Marathon 2016 4:38</li>
<li style="margin: 0px; padding: 0.25em 0px;">New York Marathon 2013 4:27</li>
<li style="margin: 0px; padding: 0.25em 0px;">KVC Half Marathon 2013 1:42:38**</li>
<li style="margin: 0px; padding: 0.25em 0px;">KVC Marathon 2008~ 3:34:56 ** PB</li>
<li style="margin: 0px; padding: 0.25em 0px;">Marathon Ottawa ING 2007 (3:53:13)*</li>
<li style="margin: 0px; padding: 0.25em 0px;">Marathon Istanbul/Eurasia 2007 (4:26:24)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Marathon by the Sea, 2017 4:57</li>
<li style="margin: 0px; padding: 0.25em 0px;">Marathon by the Sea, 2016 4:50</li>
<li style="margin: 0px; padding: 0.25em 0px;">Marathon by the Sea, 2006 (3:59:58)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Marathon by the Sea, 2004 (4:00:20)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Marathon by the Sea, 2002 (4:20:15)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Nerepis 30 KM Run 2007 (3:04:40)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2019 1:53:39</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2017 1:59:36</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2015 1:43:29</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2014 1:48:19</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2008 (1:43:11)*</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2007 (1:48:14)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2006 (1:44:06)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2005 (1:47:56)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Fredericton Half Marathon 2003 (1:57:46)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Hypothermic Half Marathon SJ 2019 (2:06:39)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Hypothermic Half Marathon SJ 2007 (1:57:34)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Hypothermic Half Marathon SJ 2006 (1:49:05)</li>
<li style="margin: 0px; padding: 0.25em 0px;">Hypothermic Half Marathon SJ 2005 (1:58:31)</li>
<li style="margin: 0px; padding: 0.25em 0px;">LLRBB Half Marathon 2006 (1:55:15)</li>
</ul>
</div>
gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-59984782112018058852019-08-09T07:31:00.004-03:002019-08-09T07:31:52.653-03:00campobello marathon 2019Ran thru the half in 2 hours but the wheels came off after that 4:37gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-30381565457032617882019-05-12T18:21:00.002-03:002019-05-12T18:21:34.748-03:00<div class="separator" style="clear: both; text-align: center;">
Fredericton Half Marathon 1:53:38</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLD_EuEMw0zQe7eSnS6rEvqL64Ee4R5wfTuwsuaf7mRdMvSdLBnO8Cvf2Z_vKZkfo0EFDguQfkrR-T-BWNyelW21LwDEICxxM-onWsm0mC6bE6nGWUmuFn6-ie9ZoFsiNZwZ7WuNX0e3vz/s1600/Screen+Shot+2019-05-12+at+6.16.15+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="553" data-original-width="635" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLD_EuEMw0zQe7eSnS6rEvqL64Ee4R5wfTuwsuaf7mRdMvSdLBnO8Cvf2Z_vKZkfo0EFDguQfkrR-T-BWNyelW21LwDEICxxM-onWsm0mC6bE6nGWUmuFn6-ie9ZoFsiNZwZ7WuNX0e3vz/s320/Screen+Shot+2019-05-12+at+6.16.15+PM.png" width="320" /></a></div>
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https://connect.garmin.com/modern/activity/3643281144</div>
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<table class="js-results-listing-table table table-hover table-striped" style="border-collapse: collapse; border-spacing: 0px; box-sizing: border-box; caret-color: rgb(51, 51, 51); color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 20px; max-width: 100%; width: 1140px;"><tbody style="box-sizing: border-box;">
<tr style="background-color: #f9f9f9; box-sizing: border-box;"><td class="hidden-xs hidden-sm text-left force-show-on-mobile" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">195</td><td class="hidden-xs hidden-sm text-left force-show-on-mobile" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">1916</td><td class="hidden-xs hidden-sm text-left force-show-on-mobile" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;"><a href="https://results.raceroster.com/results/detail/7wcudcmmf2jxn6nu" style="background-color: transparent; box-sizing: border-box; color: #0099ff; text-decoration: none;">Kurt Gumushel</a></td><td class="hidden-xs hidden-sm" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">Chamcook</td><td class="hidden-xs hidden-sm" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">NB</td><td class="hidden-xs hidden-sm" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">CA</td><td class="hidden-xs hidden-sm" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">M</td><td class="hidden-xs hidden-sm text-left" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">25/50</td><td class="hidden-xs hidden-sm" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">M5059</td><td class="hidden-xs hidden-sm text-left force-show-on-mobile" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">01:54:16</td><td class="hidden-xs hidden-sm text-left force-show-on-mobile" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">01:53:38</td><td class="hidden-xs hidden-sm text-left" style="box-sizing: border-box; color: #666666; line-height: 1.42857; padding: 8px; vertical-align: top;">5:24</td></tr>
</tbody></table>
https://results.raceroster.com/results/h3sx4tcz2nt4meqb?sub_event_option=structured_16894&query_string=&gender_code=&per_page=500&division=&page=1<br />
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gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-33151082398262577842019-05-01T19:35:00.001-03:002019-05-01T19:35:21.904-03:00on pace for 50 mile weekgumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-52404928744751540282019-02-21T10:57:00.002-04:002019-02-21T11:04:07.803-04:00January 29 of 31 for 100 miles ~ and Hypothermic HalfRan 3.55 Miles everyday in January- that includes running in rainstorms and blizzards. I got sick the last weekend of January and missed 2 days so I was 2 short of the #31in#31Challenge. Maybe next year. I also rode my new virtual trainer quite a lot in January. It's a #TacXFlux. I really enjoy riding on Zwift #zwift and things are going well. After running the half in Saint John, my knee swelled up and it has been sore all week... so a few days off are in order. I'm home today and will go visit my doctor this afternoon. Below is the link for the hyopthermic half. I'm not sure how many years ago it was I ran in the first one.<br />
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<iframe frameborder="0" height="500" src="https://connect.garmin.com/modern/activity/embed/3402731518" title="2019 - Hypothermic Half Marathon" width="465"></iframe><br />
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<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-36747040355293936512018-12-26T20:40:00.000-04:002019-01-01T14:56:48.735-04:002019- looking back & makin planzso, It's Boxing Box 2018- I'm sitting at my uncle's place in Saint John waiting for the World Jr to come on. Team Canada are defending Champs. My Dad and my cousin Ali are here. I ran with Ali today, Run 112 of 2018 - just over 500 miles. I've had over 500 miles every year since 2005 now all logged on Garmin. I had a few 500 miles plus before that but it was pre-garmin. This was my lowest mileage year however in the past 15.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIEY-_wg_Q4rVaLQBlWI-wv8tJ0mv-cNFTRMMu1tzvxzH0FBJsmIwY8RVd6pqdxGZ15iAJ6zK02RCUK5of5A6VeJFViRxb9LCSSzYhmxU4TRCOv9ZTUZ59vTCGoZOUwCGcigC-QO95aUg5/s1600/Screen+Shot+2019-01-01+at+2.54.00+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="362" data-original-width="580" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIEY-_wg_Q4rVaLQBlWI-wv8tJ0mv-cNFTRMMu1tzvxzH0FBJsmIwY8RVd6pqdxGZ15iAJ6zK02RCUK5of5A6VeJFViRxb9LCSSzYhmxU4TRCOv9ZTUZ59vTCGoZOUwCGcigC-QO95aUg5/s320/Screen+Shot+2019-01-01+at+2.54.00+PM.png" width="320" /></a></div>
<br />
Was not able to find the time, motivation, or the drive to train properly for Ironman Tremblant. Deferred due to injury then have given up on that dream. I don't think this is something I can do without swim training like I was able to do for the half ironman. One swim a year on raceday just isn't enough training :)<br />
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A couple new developments: one being adding a new virtual trainer and ZWIFT to my training. I have figured out how to link Zwift to my Garmin so this should reflect nicely on my 2019 totals. Also, Strava, which I resisted, is a nice add to the training.<br />
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Plans for 2019:<br />
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<b>Hypothermic Half in February</b><br />
Lorneville Loop in April<br />
<b>Fredericton Half in May</b><br />
Father's Day Race in June<br />
<b>Campobello Marathon - June 23, 2019</b><br />
<b>Marathon by the Sea in August</b><br />
KVC Memorial Marathon in September<br />
or Legs for Literacy in October<br />
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<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-91829090328097497662017-12-25T12:40:00.002-04:002017-12-25T12:41:32.002-04:00Looking forward to 2018Christmas Day 2017<br />
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Sitting in my sister's kitchen in the Kootenays, overlooking the lake.<br />
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It's minus 11 degrees. Going for a run in a bit.<br />
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133 days running this year - should be close to 140<br />
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Big goals for next year - really just 1 - Ironman Mt. Tremblant<br />
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Just need to survive the swim ....<br />
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<a href="http://www.ironman.com/triathlon/events/americas/ironman/mont-tremblant.aspx#/axzz52I95TfzH">http://www.ironman.com/triathlon/events/americas/ironman/mont-tremblant.aspx#/axzz52I95TfzH</a><br />
<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-11545180594656555462017-12-15T05:41:00.002-04:002017-12-15T05:41:45.337-04:0050 miles running this weekgumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-29909385572789204982017-01-02T11:41:00.001-04:002017-12-15T05:41:20.518-04:002017... the plan<h2>
2017 - Let's go!</h2>
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January #30in30 x<br />
Hypothermic Half - Feb 19x</div>
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Pete's Pub Dash - March 19x<br />
Lorneville Loop - April 9x</div>
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Fredericton Half Marathon - May 14 yes</div>
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Ottawa Marathon - May 28thx</div>
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Lubec Marathon - June 25 yes</div>
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Rev Half Iron Triathlon - July 9 yes</div>
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Marathon by the Sea - August 13 yes</div>
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gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-12555697587314405892017-01-02T11:10:00.000-04:002017-01-02T11:21:49.221-04:00<h3>
<span style="background-color: black; color: red;">2016 - Wrap Up ~ Statistics</span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;"><br /></span></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;">Cycling:</span></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;"><br /></span></span><span style="background-color: black; color: red;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigt89aRYpjgNOlUFV89hXKtmBPClKtS_5SJ57ChNLrbN-AQF5UGATi9qPNkAvvOM3mN4Um8qKz6B2np_NyCAPTEjUcjDwKOx5-fkPdLtWICY8mmZPf76QR_QtXtsWC-LGGwa57FiCkcWIz/s1600/Screen+Shot+2017-01-02+at+11.00.39+AM.png" imageanchor="1"><span style="background-color: yellow; color: lime;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigt89aRYpjgNOlUFV89hXKtmBPClKtS_5SJ57ChNLrbN-AQF5UGATi9qPNkAvvOM3mN4Um8qKz6B2np_NyCAPTEjUcjDwKOx5-fkPdLtWICY8mmZPf76QR_QtXtsWC-LGGwa57FiCkcWIz/s320/Screen+Shot+2017-01-02+at+11.00.39+AM.png" width="320" /></span></a></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;"><br /></span></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;">Running</span></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;"><br /></span></span><span style="background-color: black; color: red;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08_gJ0XR96NPyBVYhpcmf_qCJ-Rsbae9AihIGCjkb1FH4LYNc4gbzrMxDEjTJeRzllzKW2r27mTpJyTkFKd4dVTSzKP4MUVASxmYOTtehseyIm26kwO_HrWpdx-2KdABGg4YWviJb-GZY/s1600/Screen+Shot+2017-01-02+at+10.59.33+AM.png" imageanchor="1"><span style="background-color: yellow; color: lime;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08_gJ0XR96NPyBVYhpcmf_qCJ-Rsbae9AihIGCjkb1FH4LYNc4gbzrMxDEjTJeRzllzKW2r27mTpJyTkFKd4dVTSzKP4MUVASxmYOTtehseyIm26kwO_HrWpdx-2KdABGg4YWviJb-GZY/s320/Screen+Shot+2017-01-02+at+10.59.33+AM.png" width="320" /></span></a></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;"><br /></span></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;">All Time:</span></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;"><br /></span></span><span style="background-color: black; color: red;"><span style="background-color: yellow; color: lime;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFGpG9ObPkN_WxFuiAc1nLfQlhIHq73CSEtd4OcpN7_IV3NM-lyMxRBUrYJwbJiaP1owPeLBz_D6FC1aJKdROV2ffoWo5UVxBZ6WVkuMA_XhhrzTb4kCnuB7qyj5kmc9fmXYmob4uwsckA/s1600/Screen+Shot+2017-01-02+at+11.17.36+AM.png" imageanchor="1"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFGpG9ObPkN_WxFuiAc1nLfQlhIHq73CSEtd4OcpN7_IV3NM-lyMxRBUrYJwbJiaP1owPeLBz_D6FC1aJKdROV2ffoWo5UVxBZ6WVkuMA_XhhrzTb4kCnuB7qyj5kmc9fmXYmob4uwsckA/s320/Screen+Shot+2017-01-02+at+11.17.36+AM.png" width="320" /></a></span></span><span style="background-color: purple;"><span style="color: #20124d;"><span style="background-color: #0b5394; color: lime;"><br /></span></span></span><span style="background-color: purple;"><span style="color: #20124d;"><span style="background-color: #0b5394;"><br /></span></span></span><span style="background-color: #0b5394;"><br /></span></h3>
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<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-45529239969715180692016-12-21T09:16:00.001-04:002016-12-21T09:19:14.058-04:00Gift Certificate - Happy Holidays from Off Kilter Bike<div class="post-footer" style="background-color: #303030; border-bottom: 1px solid rgb(68, 68, 68); color: #888888; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 10.8px; line-height: 1.6; margin: 20px -2px 0px; padding: 5px 10px;">
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<a href="https://www.canva.com/design/DACH_Cjc1rE/share?role=EDITOR&token=phRwBe1otEjF8QSJdxtOEg&utm_content=DACH_Cjc1rE&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton" target="_blank">https://www.canva.com/design/DACH_Cjc1rE/share?role=EDITOR&token=phRwBe1otEjF8QSJdxtOEg&utm_content=DACH_Cjc1rE&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton</a><br />
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gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-71251992243538657172016-10-31T00:25:00.001-03:002016-11-08T15:03:04.897-04:00Lubec International Marathon 4:27:49<table class="event-result__list table table-hover table-striped " style="background-color: white; border-collapse: collapse; border-spacing: 0px; box-sizing: border-box; color: #666666; font-family: "open sans", helveticaneue, helvetica, arial, sans-serif; font-size: 14px; margin-bottom: 20px; max-width: 100%; position: relative; table-layout: auto; white-space: nowrap; width: 1080px;"><tbody style="box-sizing: border-box;"></tbody></table>
gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-51026673956490866552016-10-31T00:22:00.003-03:002016-11-08T15:02:31.562-04:00MTBS 4:50<br />
<br />
<span style="color: #666666; font-family: "open sans" , "helveticaneue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; white-space: nowrap;">https://raceroster.com/results/3pup2u7fts9kd46c 4:50:))</span></span><br />
<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-12897889175127999582016-07-09T11:50:00.003-03:002016-10-31T00:31:23.195-03:00gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0tag:blogger.com,1999:blog-8954413307275933928.post-8241279652312829722016-07-09T11:50:00.001-03:002019-01-01T17:27:35.097-04:00Challenge St Andrews 2016Fourth Challenge Tomorrow<br />
<br />
http://www.atlanticchip.ca/events/results.php?year=2015<br />
<br />
2103: 6:18:26 swim 44:38 bike 3:07 run 2:18<br />
2014 6:00:06 swim 41:11 bike 2:52 run 2:19<br />
2015 6:33:33 swim 44:12 bike 3:18 run 2 :21<br />
2016- 6:23:11 swim 41:47 bike 3:12 run 2: 18<br />
<br />
updated new years day 2019- with tos<br />
<br />
got my legs shaved for tomorrow.. will see if that makes me faster...<br />
<br />
<br />
2016:<br />
https://raceroster.com/results/unstructured/9k272ktz56b292bt?id=329<br />
188th place<br />
2016: 6:23:11 swim 41:47 bike 3:12 run 2:18<br />
<br />
6:18, 6:00, 6:33, 6:23.... swim times all within 4 minutes.. run times all within 3 minutes<br />
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<br />gumushelhttp://www.blogger.com/profile/13247641791368983371noreply@blogger.com0