Bike 3

Bike 3 ~ 1 hour 10 miles

Had a nice chat with Jeff after! He has some big plans for his Mountain Bike festival this fall! Very exciting stuff!

Last week, logged one hour on the mountain bike and 4 runs.. 6+3+3+13=25

I forget exactly why Monday's run was only 3 miles instead of 9.. I think I was feeling a twinge of the splints, but felt pretty close to awesome on Thursday's LSD...

This week, the plan is for 30 miles, which will be the same as last week, only tomorrow's run needs to be 9 miles.. if it isn't I'll have to make up the difference on Thursday..

sun-6/chest + mon- 9 +tue 3/back+ wed.off/shoulders+ thurs 12-20+ friday arms.. sat/bike