LSD 13 Run 42

1/2 marathon tonight in about 2 hours..
Summary Data
Total Time (h:m:s) 2:03:09 9:21 pace
Moving Time (h:m:s) 2:01:23 9:13 pace
Distance (mi ) 13.15
Moving Speed (mph) 6.5 avg. 10.8 max.
Elevation Gain (ft) +2,499 / -2,526
This week:
sunday 6
monday 3
tuesday 3
wed off
thursday 13
I forget why i only did 3 on monday.. oh yes, shins were hurting a bit! needed that day off yesterday.. going to try and open up wednesdays for visiting friends and thier kids
26 miles so far this week.. maye a 4 miler tomorrow for 30? will see? definately going to do ARMS! lol