run 43 ~6 miles

tough to run after 10 miles on mountain bike, then chest workout
Summary Data
Total Time (h:m:s) 0:56:13 9:03 pace
Moving Time (h:m:s) 0:56:12 9:03 pace
Distance (mi ) 6.21
Moving Speed (mph) 6.6 avg. 12.2 max.
Elevation Gain (ft) +1,093 / -1,096
after all that couldnt sleep, now basment flooded! damn