First run for Feb.. want to finish up Feb at run 32..
6 miles.. nice and easy
Summary Data
Total Time (h:m:s) 0:52:51 8:32 pace
Moving Time (h:m:s) 0:52:50 8:32 pace
Distance (mi ) 6.18
Moving Speed (mph) 7.0 avg. 9.4 max.
Elevation Gain (ft) +738 / -716..
Went back to gym to do chest.. plan for week:
sun.. 6 miles/ chest
mon .. 9 miles/ back
Tue.. sholders/ yoga
wednesday.. LSD 12 miles
thursday.. Arms/ yoga
Friday .. 3-5 miles
On Thursday night, I'm off to Fredericton for meetings at UNB.. Thus the change of plans.. also, starting to teach yoga again, so stretching is built back into schedule 3 days a week.. Mon/Wed/ Fri.. February will fly by.. soon it will be march Break!!
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