january wrapup

Going for a run today.. FEB 1.. 15 Runs in January is not too bad; only two below my planned 17. A couple runs had to be cancelled because it was just too cold! (well, the 2 runs I missed were both LSD runs; one on a thursday that was just too cold, the second, I went to wintersleep!)
According to Garmin, I logged 103.94 MILES in 15:17:23 and averaged 6.8 mph..

getting back on the yoga train, starting tomorrow, i'll be doing yoga 3 days a week at school.. i did a session last friday evening and was wrecked from it yesterday all day.. hamstrings were totalled