run 4

town loop.. 3 miles:
1.00 00:07:56 74 172 -1.9 7.5 9.0
2.00 00:08:45 120 145 -0.5 6.9 8.2
3.00 00:08:21 240 161 1.5 7.2 9.4
3.05 00:00:27 36 17 6.7 7.7 8.4

off to do shoulders