2009- Run 5 LSD 2 -- 13 miles

got a lift halfway to st. stephen with farls and ran home

2 hours.. 13 miles

MILE SPLIT TIME
1.00... 00:08:33
2.00... 00:08:33
3.00... 00:09:28
4.00... 00:09:31
5.00... 00:09:18
6.00... 00:08:52
7.00... 00:11:03
8.00... 00:09:09
9.00... 00:09:06
10.00... 00:09:18
11.00... 00:09:11
12.00... 00:09:46
13.00... 00:08:38
13.35... 00:03:08

Good run!