9 miles in 1:23..
Summary Data
Total Time (h:m:s) 1:24:05 9:11 pace
Moving Time (h:m:s) 1:23:31 9:08 pace
Distance (mi ) 9.14
Moving Speed (mph) 6.6 avg. 9.1 max.
Elevation Gain (ft) +1,979 / -1,979
Temperature (°F) 32°F avg. 32°F high
Wind Speed ( mph) W 9.2 avg. W 9.2 max.
OK HOOL! If you want to run and lift weights, you must, must must pack some calories for the in between run and workout.. why not run 9 miles then do a super intense workout matching the intensity of 2, 20 year olds? Sound silly? Well, that's what happened tonight... silly, so silly cause I get home and eat everything in the cupboards including the cupboard doors... need to pack stuff like A BAGEL, A BANANA, maybe a couple oranges or a shake.. it was a great workout, but the poor nutrition afterwards probably put me in the caloric hole for the day.. dumb dumb dumb
Need one of those metal lunchboxes!
After I ate everything worth eating, it was off to the pub for NACHOS and a beer, then Team Canada Won Gold, so it's a second beer! jeez! Way to go boys!
Tomorrow, run, dinner meeting, then shoulders and 2000 M rowing
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