run 12 - LSD 5

last week, skipped long run .. that's 2 weeks in a row!

plan for this week..

7,9,3,off, 12

tonight did 7 running from home.. triangle 228

Summary Data
Total Time (h:m:s) 0:59:30 8:18 pace
Moving Time (h:m:s) 0:59:29 8:18 pace
Distance (mi ) 7.17
Moving Speed (mph) 7.2 avg. 10.6 max.
Elevation Gain (ft) +1,011 / -1,027

did chest workout today