2009- Run 13 LSD 6... 9 miles

9 miles.. minus 20
Summary Data
Total Time (h:m:s) 1:15:30 8:30 pace
Moving Time (h:m:s) 1:14:43 8:25 pace
Distance (mi ) 8.87
Moving Speed (mph) 7.1 avg. 10.8 max.
Elevation Gain (ft) +1,375 / -1,396

1.00 00:07:52
2.00 00:08:18
3.00 00:08:43
4.00 00:08:08
5.00 00:08:45
6.00 00:08:57
7.00 00:07:39
8.00 00:08:45
8.87 00:08:17

training partner didnt show for weights, so postponed back till tomorrow.. tomorrow's run. 3 miles/ back
wed.. shoulders/yoga, thursday.. LSD