2009- Run 9

town Loop.. need new shoes!

Summary Data
Total Time (h:m:s) 0:27:11 8:56 pace
Moving Time (h:m:s) 0:27:10 8:56 pace
Distance (mi ) 3.04
Moving Speed (mph) 6.7 avg. 9.4 max.
Elevation Gain (ft) +519 / -527

then did shoulders.. tomorrow, ARMS, and Thursday.. LSD 15 MIles...? (will see)