Monday, January 12, 2009

2009 Run 7 LSD 3 triangle 226

nice run.. a bit tired
1:21:42 8:54 pace
Moving Time (h:m:s) 1:21:19 8:52 pace
Distance (mi ) 9.16
Moving Speed (mph) 6.8 avg. 9.9 max.
Elevation Gain (ft) +1,564 / -1,599
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