weightlifting

Chest
Flat bench
incline bench
decline bench
cable cross-over
dips

Back
Wide grip pull downs
reverse grip pull down (mimmicks chin up but on cable)
straight arm push down
seated rows
back flies on cables
shrugs

Legs.......

shoulders
shoulder press
pull ups
lateral raise
reverse flies on bench

arms
bicep curl ( straight bar)
seated tricep press
preacher curl
tricep pushdown
hammer curls
reverse push down
POSTED BY KURT AT 6:04 PM