Running Training Log....
Monday, December 29, 2008
2008-m Run 185 6 miler 54 minutes
yoga all morning.. need to do more spinal twists and forward folds.. ran and did back workout
54 mintes run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Subscribe To at the lake
Posts
Atom
Posts
Comments
Atom
Comments
No comments:
Post a Comment