had a good run! it was very windy! 51:19 for 10 km ... nice to back logging triangles after the gym was shut down for a week.. I can't get over how cold it was last Tuesday I think it was running in St. Stephen and the loop up there simply isn't as fun as the loop here.. but anyways, still on track for 183.. good run tonight .. pushed it a little then did chest/ ab workout with the boys.. entered the gym at 4:40, left at 7:50
MILE SPLITS
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6.22 00:01:44
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