well, gosh darn it.. i took a week off for my shin to heal up.. one day in the hot tub really seems to relieve the strain, but during the week off, I got SICK! terrible cold, complete with chain rattling mucus coughs.. stayed home on a saturday night shivering.. it was awful.. so, it was 15 days off! anyways, got out last friday for 6 miler in 56 minutes, and again today, Monday for 6 miles..
on wednesday last week, i tried to lift some weights with my legs.. it DID NOT go well, i got crazy cramps and my calves are still full of knots.. i'm into the 5th week of lifting weights and am starting to see some results..
the problem is that i think i'm getting a lil bit of a ponch again.. i've been consciously eating more to try and fuel the weight lifting but it seems to go my midsection.. lol
oh, well, so much for 200 runs in 2008.. going to try for 182.. that would be a run every other day.. meaning i have to run 17 days this month..
week 1:4
week 2:4
week 3:4
week 4: 5.. lol. will see, might be close
Running Training Log....
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