third 6 miler this week.. in 52 minutes.. felt great!
still lifting weights..
"what the mind can perceive the body can achieve"
Chest
Flat bench
incline bench
decline bench
cable cross-over
dips
Back
Wide grip pull downs
reverse grip pull down (mimmicks chin up but on cable)
straight arm push down
seated rows
back flies on cables
shrugs
Legs, you run too much ha ha h
shoulders
shoulder press
pull ups
lateral raise
reverse flies on bench
arms
bicep curl ( straight bar)
seated tricep press
preacher curl
tricep pushdown
hammer curls
reverse push down
Posts
so how many pushups can u do? glad to see you're feeling better. We should hook up for a run...
ReplyDeletepushups ay? sorry i missed this comment.. i dunno exactly
ReplyDeletei'll have to test this one
will keep you posted