at the Lake

1500m 6:14
the mile 6:43
3000m(3k) 13:00
3200m(about 2 miles) 13:55
5000m(5k) 22:20
8000m(8k) 36:45
5 miles 36:59
10,000m(10k) 46:33
ten miles 1:17:06
a half marathon 1:42:38
a marathon 3:34:00

pace calculator at runners world.. based on 3:34 marathon times.. i should be able to bust that 48 minute 10 K time according to this.. it's 10 seconds off my best 5 mile time..

having some tibia trouble.. need to book a few days off.. maybe even a week.. aargh