triangle 194

triangle 194..

didn't start the watch until i got out by tim hortons so i messed up the time on this.. i let the timer just run when i finished.. a good run, with good pace.. ran XC at school, then strapped on some old KLEATS and went out for soccer practise with the girls.. well, i played like an old lady.. forget soccer forever! ran when I got home.. closing in on triangle 200.. wonder when i started counting? going to try and run long on Thursday.. if it goes ok, then maybe KVC Marathon in 12 days

right hamstring continues to be very tight.. even did yoga tonight and it remained tight

1.00 00:08:59 260 156 2.1 6.6 8.5
2.00 00:08:08 112 191 -1.5 7.4 10.3
3.00 00:09:41 214 166 0.9 6.2 8.2
4.00 00:09:08 191 166 0.5 6.6 9.2
5.00 00:08:16 178 265 -1.6 7.2 9.8