st. stephen to st. andrews...
kv marathon in 9 days
Dist Dur Asc Desc Grade A Spd M Spd
1.00 00:10:40 169 181 -0.1 7.2 11.2
2.00 00:09:36 211 139 1.4 6.3 8.4
3.00 00:09:32 103 112 -0.2 6.3 10.6
4.00 00:09:01 137 107 c0.6 6.7 8.8
5.00 00:08:58 117 169 -1.0 6.7 9.1
6.00 00:09:58 178 216 -0.7 6.3 10.5
7.00 00:09:50 263 144 2.3 6.1 7.2
8.00 00:09:01 118 186 -1.3 6.7 8.2
9.00 00:09:34 150 189 -1.3 6.6 9.7
10.00 00:10:28 177 104 1.4 5.7 8.2
11.00 00:09:49 246 185 1.2 6.1 7.7
12.00 00:10:20 181 162 0.4 5.8 7.7
13.00 00:10:57 218 221 -0.0 5.5 8.1
14.00 00:09:53 180 194 -0.3 6.0 8.4
15.00 00:10:11 196 213 -0.3 5.9 8.9
16.00 00:09:54 199 218 -0.4 6.0 9.2
17.00 00:10:16 183 189 -0.2 5.8 8.9
18.00 00:10:22 252 148 2.0 5.8 8.1
19.00 00:09:41 170 295 -2.4 6.2 8.9
20.00 00:10:57 224 254 -0.5 5.5 8.6
20.13 00:01:38 27 6 2.8 5.1 6.3
right hamstring continues to hinder
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That's a lot of data! Nice run btw towns that I've always wanted to do (but never have, yet). Good luck at KV.
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