Alex Antworth FHS XC Race

Summary Data
Total Time (h:m:s) 0:14:44 6:19 pace
Moving Time (h:m:s) 0:14:27 6:19 pace
Distance (mi ) 2.29
Moving Speed (mph) 9.5 avg. 14.8 max.
Elevation Gain (ft) +457 / -468

GPS Signal Quality Excellent GPS Unit Elevation

actually.. his time was 14:33 according to timers watch...

MILE SPLITS:
1.00 00:05:52 194 196 -0.0 10.0 13.9
2.00 00:06:44 235 196 0.8 8.9 12.3
2.29 00:01:47 27 71 -2.9 9.7
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Speed Data Average (mph) Maximum (mph)
Overall Speed 9.5 --
Moving Speed 9.5 14.8
Ascent 9.1 13.5
Descent 9.8 14.8
Flat 9.7 13.9

Pace Data Average ( m:s ) Best (m:s)
Overall Pace 6:19 --
Moving Pace 6:19 4:03
Ascent 6:33 4:26
Descent 6:08 4:03
Flat 6:11 4:19
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Elevation Change Total (ft)
Total Elevation 926
Elevation Gain 457
Elevation Loss 468
Net Elevation Change -11

Vertical Speed Average ( ft/min) Maximum (ft/min)
Ascent 31.3 331.2
Descent -32.4 -212.9

Grade Average (%) Maximum (%)
Overall Grade -0.1 --
Ascent Grade 9.1 16.4
Descent Grade -6.8 -19.9
Relevant Data
Start Elevation (ft): 168
Finish Elevation (ft): 157
Min. Elevation (ft): 108
Max. Elevation (ft): 223
Elevation Source: GPS Unit Elevation
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