2008- Run 142 LSD XXXII - 20 miles

rained like crazy, then settled in to a nice pace... first 2 hours was easy... left knee was bothering me for about 5 minutes from 2:45- 2:50.. took 3 hours and 15 minutes.. sure is nice to be running with my Ipod shuffle again!! anyways, a long slog after a long day but i got it in! renewed gym membership.. need to finish personal training certification sooner than later.. click the title 2008- run 142.. to take you to the motion based analysis of the run