Wednesday HillsIV

MILE SPLITS
1.00 00:08:33 74 185 -2.1 6.9 9.5
2.00 00:08:33 155 169 -0.3 7.1 9.7
3.00 00:08:28 208 177 0.6 7.0 8.9
4.00 00:08:31 211 211 -0.0 7.1 8.7
5.00 00:12:07 312 233 1.5 5.6 9.6
6.00 00:09:41 248 296 -2.1 6.2 9.4
7.00 00:08:54 211 254 -0.7 6.9 9.6
8.00 00:08:58 262 241 0.4 6.7 8.9
9.00 00:09:14 226 214 0.2 6.5 8.6
10.00 00:09:13 216 148 1.3 6.5 9.3
10.06 00:00:38 24 8 4.7 6.1 7.3
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Lap
(#) Time
(m:s) Distance
(mi ) M Spd
(mph) Energy
(Cal)
1 7:37 0.85 8.5 114
2 4:12 0.55 9.3 77 UPHILL
3 5:03 0.56 7.6 76
4 4:28 0.56 8.7 76 UPHILL
5 5:06 0.56 7.8 79
6 4:38 0.56 8.9 76 UPHILL
7 4:58 0.56 8.4 80
8 5:17 0.20 6.6 21 REST
9 4:40 0.56 8.7 76 UPHILL
10 5:14 0.56 7.4 78
11 1:24 0.05 6.4 7 (pee)
12 4:38 0.56 8.6 77 UPHILL
13 5:09 0.56 7.9 78
14 5:04 0.58 8.9 80 UPHILL *very tough*
15 5:08 0.56 7.7 78
16 20:14 2.17 8.1 301 (recovery around town)
17 0:00 0.00 6.0 0
------------------------- Gotta love Hills