Bike VII...

very hurting last night after hills workout.. it was like my brain wasn't working as I tried to wait on tables! lol
today was a day to get out on the bike.. did 12 miles in 45 minutes .. it was a fun ride.. need to spend more time on the old girl! then did some yoga at the gym while all the muscle guys lifted weights.. i must look like a pansy! oh well... my bicycle pump doesn't work.. egad.. time to go to bikes and beans