Runs 81-82-83

Run 81..
Run 82.. 16 miler..
Run 83.. 10 mile hill repeats..

had a good run today.. well, that's a lie.. hated the first set the whole way!
really, really need to start packing some Gels

so, 16 miles on Monday, Tuesday OFF.. went to gym and lifted weights ten did yoga.. have a nice yoga routine for after running.. really seems to help.. did yoga on the deck and taught my first student

today's run was hill repeats .. 3 reps, 2 sets.. Doon's place up to Frederick Street