2008-run 69

ahhh.. that's much better!.. 1:25.. 9 miles.. heart rate was a bit high at beginning of run but settled down nicely after first hour... i was thinking while i was out there that I forgot to blog about the run I had the day we got back from Victoria.. Saturday night I guess it was.. 1:18 for 9 miles.. Run 67... maybe i did but just wrote "up tempo".. well after a couple days on couch, "up tempo" felt like lightning speed..
had a few thoughts today about needing to keep elbows hugging the mid back so as to keep chest open, like in headstand.. also, keep tailbone tucked and stay light on feet... did a little yoga practice with sis before run and going to yoga class in a couple hours..