run 70.. 9 miles 1:25
run 71.. 6 miles- 1 hour
run 72.. 13.5 miles 2:10..
...
Run 70.. then Anusara yoga with Elissa
Run 71.. trail run with rain then power yoga
Run 72.. Long Slow Distance 13.5 miles with Rain then swim in pool and hottub! problem with right hamstring perstists.. it is just a bit tight it seems the whole run, but after 90 minutes seems to get progressively tighter.. need to rest it a bit I guess!
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