18.8 miles in 1:18...
put seat up inch and a half mid ride.. made spinning easier..
off to yoga.. yoga was power yoga.. need to practice handstand more often with elissa..
some good hip openers! 3 mile run in 30 minutes.. "nice and slow, see, that's the way to do it.. nice and slow"..... plan for rest of week..(3)+ 10+15+5+9.. sat and sunday off.. tomorrow's 10 will be tricky.. 5+swim+yoga+5.. will see how that goes :D
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