2008- Run 39 Vancouver

9 miles in 1:24.. beautiful sunny day.. met a runner named Nicola from Toronto.. chatted for awhile about Vancouver running scene. Went to Anusara practice. Got a good stretch in cobblers pose. Push heels and shins together.. Same thing I need to do with form when running.. pull into the middle, keep core engaged, shins active. Went for a drive around the city with my buddy after that. Crazy place