Running Training Log....
Wednesday, March 30, 2011
2011- Run 50 10K by gumushel at Garmin Connect - Details
three months into 2011.. 50 runs logged... on track for 200 :)
Monday, March 28, 2011
Wednesday, March 23, 2011
Saturday, March 19, 2011
RUNNING & BIKING in a KILT?
I'd love to hit up the Perth Kilt run, but July 2 is such a hard time to get away from St. Andrews..
Going to go Biking today
Friday, March 18, 2011
Wednesday, March 16, 2011
2011- Run 45 10K by gumushel at Garmin Connect - Details
Run 45 10K.. A very interesting thing happened yesterday. I was helping my father work on a machine and i turned my right foot as I kind of twisted. I had a tight leather dress shoe with the orthotic I had made. Well, I felt a twinge in my right foot, the old foot injury and I cringed thinking, OH, I reinjured it! It has been bothering me a bit of late. So, I did a little walk about and actually, the foot felt better. I twisted it again and it felt better still. SO since yesterday, I've been working on it. A breakthrough? Perhaps?
Tomorrow, yoga... friday.. long run
Tomorrow, yoga... friday.. long run
Friday, March 11, 2011
Tuesday, March 8, 2011
Sunday, March 6, 2011
2011- Run 38 5K by gumushel at Garmin Connect - Details
2011- Run 38 5K by gumushel at Garmin Connect - Details
played squash after.. owned my opponent for a change
played squash after.. owned my opponent for a change
Friday, March 4, 2011
2011- Run 37 32K LSDII by gumushel at Garmin Connect - Details
2011- Run 37 32K LSDII
cold... good end to week and welcome to March Break... I find the twist of the road is tiring at certain points.. The old road is crap!
Felt OK after 20 minutes... 2 hour to 3 hour was dodgy
This run gets easier every time I do it.
cold... good end to week and welcome to March Break... I find the twist of the road is tiring at certain points.. The old road is crap!
Felt OK after 20 minutes... 2 hour to 3 hour was dodgy
This run gets easier every time I do it.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 03:23:54 | 32.23 | 06:19 |
| 1 | 01:00:01 | 10.32 | 05:49 |
| 2 | 01:00:00 | 9.29 | 06:27 |
| 3 | 00:59:59 | 8.95 | 06:42 |
| 4 | 00:23:53 | 3.67 | 06:30 |
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