Run 45 10K.. A very interesting thing happened yesterday. I was helping my father work on a machine and i turned my right foot as I kind of twisted. I had a tight leather dress shoe with the orthotic I had made. Well, I felt a twinge in my right foot, the old foot injury and I cringed thinking, OH, I reinjured it! It has been bothering me a bit of late. So, I did a little walk about and actually, the foot felt better. I twisted it again and it felt better still. SO since yesterday, I've been working on it. A breakthrough? Perhaps?
Tomorrow, yoga... friday.. long run
Running Training Log....
Wednesday, March 16, 2011
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