2010- Run 188 5K by gumushel at Garmin Connect - Details
orthotics save peronius but tear apart knees hips and buttocks
tonight, ran with only one of two...
the orthotic wille be set aside for sore peronius days i think
treadmill runs getting boring already
Tuesday, November 30, 2010
Tuesday, November 23, 2010
2010- Run 184 10K St. Andrews Triangle 320 by gumushel at Garmin Connect - Details
2010- Run 184 10K St. Andrews Triangle 320
under 53 minutes.. it was sooo dark.. felt good
have 24+7 days to get in 16 runs for 200 days running in 2010!
will be taking 2 weeks off at Christmas.. haven't taken 2 weeks off to just rest in a long time
under 53 minutes.. it was sooo dark.. felt good
have 24+7 days to get in 16 runs for 200 days running in 2010!
will be taking 2 weeks off at Christmas.. haven't taken 2 weeks off to just rest in a long time
Thursday, November 18, 2010
2010- Run 182 8K St. Stephen Railroad Tracks by gumushel at Garmin Connect - Details
2010- Run 182 8K St. Stephen Railroad Tracks
the grand totals: Running and Biking.. 2007 only have data until sept 1
the grand totals: Running and Biking.. 2007 only have data until sept 1
Time PeriodTime Period | ActivitiesCount | KilometersDistance | Hours:Minutes:SecondsTime | MetersElevation Gain | Kilometers per HourAvg Speed | Beats per MinuteAvg HR | Steps per MinuteAvg Run Cadence | Revolutions per MinuteAvg Bike Cadence | CaloriesCalories | Hours:Minutes:SecondsAvg Time |
---|---|---|---|---|---|---|---|---|---|---|
Summary | 1,063 | 14,492.77 | 1181:03:01 | 261,309 | 12.3 | 153 | -- | -- | 951,861 | 01:06:39 |
2010 | 239 | 2,986.03 | 286:28:03 | 24,716 | 10.4 | -- | -- | -- | 165,511 | 01:11:54 |
2009 | 208 | 2,155.73 | 201:43:45 | 50,644 | 10.7 | -- | -- | -- | 156,578 | 00:58:11 |
2008 | 237 | 3,725.28 | 281:52:32 | 83,433 | 13.2 | -- | -- | -- | 256,651 | 01:11:21 |
2007 | 97 | 1,307.21 | 110:17:53 | 26,421 | 11.9 | 135 | -- | -- | 98,681 | 01:08:13 |
2006 | 164 | 2,365.69 | 175:17:21 | 43,766 | 13.5 | 153 | -- | -- | 156,152 | 01:04:07 |
2005 | 118 | 1,952.83 | 125:23:24 | 32,329 | 15.6 | 154 | -- | -- | 118,290 | 01:03:45 |
Monday, November 15, 2010
2010- Run 180 10K St. Andrews Triangle 319 by gumushel at Garmin Connect - Details
2010- Run 180 10K St. Andrews Triangle 319
feet hurt tonight.. need to consider the barefoot
need new shoes
feet hurt tonight.. need to consider the barefoot
need new shoes
Thursday, November 11, 2010
2010- Run 178 5K by gumushel at Garmin Connect - Details
2010- Run 178 5K
5K in under 24 minutes! first time I've tried to run fast in quite some time.. on track for 2000K this year, which would be 1242 miles.. not bad considering injury
Progress Summary Report for gumushel
5K in under 24 minutes! first time I've tried to run fast in quite some time.. on track for 2000K this year, which would be 1242 miles.. not bad considering injury
Progress Summary Report for gumushel
Count: | 175 Activities |
Distance: | 1,833.93 km |
Time: | 181:10:17 h:m:s |
Elevation Gain: | 13,815 m |
Avg Speed: | 10.1 km/h |
Avg HR: | -- |
Avg Run Cadence: | -- |
Avg Bike Cadence: | -- |
Calories: | 103,946 C |
Avg Distance: | 10.48 km |
Avg Time: | 01:02:06 h:m:s |
Tuesday, November 9, 2010
Monday, November 1, 2010
2010- Run 173 10K St. Andrews Triangle 314 by gumushel at Garmin Connect - Details
2010- Run 173 10K St. Andrews Triangle 314
foot is feeling better and so is shoulder.. welcome back daylight savings time... nice to run in the light
foot is feeling better and so is shoulder.. welcome back daylight savings time... nice to run in the light
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