5K in under 24 minutes! first time I've tried to run fast in quite some time.. on track for 2000K this year, which would be 1242 miles.. not bad considering injury
Progress Summary Report for gumushel
| Count: | 175 Activities |
| Distance: | 1,833.93 km |
| Time: | 181:10:17 h:m:s |
| Elevation Gain: | 13,815 m |
| Avg Speed: | 10.1 km/h |
| Avg HR: | -- |
| Avg Run Cadence: | -- |
| Avg Bike Cadence: | -- |
| Calories: | 103,946 C |
| Avg Distance: | 10.48 km |
| Avg Time: | 01:02:06 h:m:s |
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