Running Training Log....
Monday, June 14, 2010
2010- Run 131 5K by gumushel at Garmin Connect - Details
2010- Run 131 5K by gumushel at Garmin Connect - Details
taper week.. plan: sunday-OFF, Monday 5K speedy, Tuesday 10K slow, Wednesday 10K quickish, Thursday-Off, Friday-Off, Saturday Bike, Sunday 10K RACE...... 35 Km week
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