2010- Run 130 14K by gumushel at Garmin Connect - Details
got my 100KM week in the books.. tapering for father's day race in 7 days
actually 101.83 KM.. i logged it as 102.. after each run i cool down 1 minute for every mile, so 20 mile run means 20 minute cooldown .. feels good to get this week over with!
Running Training Log....
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