102 KM WEEK
2010- Run 96 10K St. Andrews Triangle 295 by gumushel at Garmin Connect - DetailsProgress Summary Report for gumushel (Past 6 days)
| Count: | 11 Activities- running |
| Distance: | 102.01 km |
| Time: | 10:46:43 h:m:s |
| Elevation Gain: | 867 m |
| Avg Speed: | 9.5 km/h |
| Avg HR: | -- |
| Avg Run Cadence: | -- |
| Avg Bike Cadence: | -- |
| Calories: | 8,137 C |
| Avg Distance: | 9.27 km |
| Avg Time: | 00:58:47 h:m:s |
Made it 102 KM running this week but only biked twice afterschool . next week need to gear down and run ... well, less and bike more.. i wonder how much less? i'm thinking back down to 60K
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