Running Training Log....
Monday, May 24, 2010
2010- Run 104 32K LSD 9 by gumushel at Garmin Connect - Details
2010- Run 104 32K LSD 9 by gumushel at Garmin Connect - Details
spplits are messed up.. tried to hit it every 30 minutes but kept forgetting..
sooo hot
last 5K were brutal today.. so hot, i was melting.. but got it done!
20 miles! bam!
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