Running Training Log....
Sunday, May 23, 2010
2010- Run 103 10K PB St. Andrews Triangle by gumushel at Garmin Connect - Details
2010- Run 103 10K PB St. Andrews Triangle
after two late nights and a 3 hour bikeride this afternoon.. ran 10K in under 50 minutes! first time I have ever done this. Brendan Chrus was laong and was a great motivator.. thanks man!
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