Garmin Connect - Activity Details for 2010- Run 34 10 K

2010- Run 34 10 K
did 20 minutes easy on bike to start. didn't going until late due to meeintgs .. ugh
canada beat norway 7-0 in olympics! nice
if it's a snow day tomorrow.. i will go for physio on shoulder

just broke thru 12,000 Km on Garmin mark since Feb 2005..
5 years = 60 months=  200 K/month or 125 miles (this is bike and run totals)

Count:870 Activities
 Distance:12,004.98 km 
Time:941:01:25 h:m:s
 Elevation Gain:240,484 m
 Avg Speed:12.8 km/h 
Avg HR:153 bpm
Calories:798,116 C 
Avg Distance:13.80 km 
Avg Time:01:04:53 h:m:s