Mtn Bike 7

foot still sore

Summary Data
Total Time (h:m:s) 2:02:26 22:12 pace
Moving Time (h:m:s) 0:56:04 10:10 pace
Distance (mi ) 5.51
Moving Speed (mph) 5.9 avg. 25.0 max.
Elevation Gain (ft) +1,760 / -1,687

Elevation Change Total (ft)
Total Elevation 3,447
Elevation Gain 1,760
Elevation Loss 1,687
Net Elevation Change 73

Vertical Speed Average ( ft/min) Maximum (ft/min)
Ascent 31.4 378.5
Descent -30.1 -378.5

Grade Average (%) Maximum (%)
Overall Grade 0.3 --
Ascent Grade 17.7 91.4
Descent Grade -14.3 -568.3
Relevant Data
Start Elevation (ft): 133
Finish Elevation (ft): 205
Min. Elevation (ft): 116
Max. Elevation (ft): 565
Elevation Source: GPS Unit Elevation