2009- Run 54

Summary Data
Total Time (h:m:s) 1:02:49 10:03 pace
Moving Time (h:m:s) 1:02:03 9:56 pace
Distance (mi ) 6.24
Moving Speed (mph) 6.0 avg. 13.2 max.
Elevation Gain (ft) +1,202 / -1,197

ran deliberately easy for verne, but left foot still sore on the outside.. maybe it's from not extending enough during stride.. too choppy means turnover not smooth.. anyways, it "hurt" the whole run.. about a 3 on a 10 scale pain chart.. more than simply an annoyance however..

i dunno if i have logged enough speed to tackle this amazing plan verne made me.. he seems to think so.. will see..

tomorrow is a BIG TEST.. all out ..
gonna go lay down and think about it

had a very pleasant interview tonight about the fathers day run.. hopefully, i remembered to mention everyone ..
must check and see how mike made out!