Friday, December 26, 2008

RUN 183 for 2008!! 6 miles 53 minutes

saw mike again! :)
so, as of today's run I broke the 1/2 way mark for the year.. I will have run outdoors more than half the days in 2008.. this doesnt include bike rides or swims... next year I will shoot for 52*4=208.. 4 runs per week

today...
Summary Data
Total Time (h:m:s) 0:52:36 8:27 pace
Moving Time (h:m:s) 0:51:51 8:20 pace
Distance (mi ) 6.22
Moving Speed (mph) 7.2 avg. 11.0 max.
Elevation Gain (ft) +886 / -877

Temperature (°F) 15.8°F avg. 17.6°F high
Wind Speed ( mph) NNW 5.8 avg. NNW 6.9 max.

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