run 178 town loop

legs were tight and i was running behind schedule, so i worked out shoulders with the boys, then ran town loop.. 3 hours at gym altogether

town loop
:
Summary Data
Total Time (h:m:s) 0:25:23 8:26 pace
Moving Time (h:m:s) 0:25:17 8:26 pace
Distance (mi ) 3.00
Moving Speed (mph) 7.1 avg. 9.4 max.
Elevation Gain (ft) +489 / -497