last run before KV Challenge... 55:10- 6 miles
1.00 00:08:49
2.00 00:08:53
3.00 00:08:54
4.00 00:09:19
5.00 00:09:25
6.00 00:08:18
6.23 00:02:10
saw Mike before the run.. he tried to talk me into going with him but I wasn't quite ready and opted instead to continue sitting in my car drinking my Tim Horton's coffee.. ugh gutrot!
So, the big run is on Sunday! Hope I'm ready!
tomorrow morning, I'm going to try and get up and go for a swim with the Fundy Extreme... it sure has been a while since I was in the water! .. then, it's off to X country Provincials to coach.. another crazy busy weekend
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