1/2 Marathon Splits
1.00 00:07:14
2.00 00:07:13
3.00 00:08:05
4.00 00:08:40
5.00 00:08:12
6.00 00:08:38
7.00 00:08:41
8.00 00:08:26
9.00 00:08:09
10.00 00:07:51
11.00 00:08:29
12.00 00:08:19
13.00 00:07:29
13.22 00:01:33 1:47:00
ate peanut butter on toast and it didn't agree with me.. have to remember that even if you don't feel like racing, others do and motivate you to give er..
Hilly course:
Summary Data
Total Time (h:m:s) 1:47:01 8:05 pace
Moving Time (h:m:s) 1:47:00 8:05 pace
Distance (mi ) 13.22
Moving Speed (mph) 7.4 avg. 11.9 max.
Elevation Gain (ft) +2,670 / -2,654
Posts
That's a terrific race Kurt. Great pace and nice finish. Is that a PB? PEI is a beautiful course. Check out my runs in pics in a July post.
ReplyDeletei saw them was back when.. i creep your blog
ReplyDeletei'm going to try a long run tomorrow in the pouring rain..