2008- Run 131 triangle 191

6 miles easy.. this week, sunday 6 miles. monday 4 miles with X Country team, tuesday 6 miles, wednesday off (coaching X-Country), tonight 6 miles.. in 55 minutes.. tomorrow and saturday off.. sunday race.. saw mike along the highway.. my new shoes will have to work wonders if i'm going to catch him
i think breaking 2 hours and enjoying sunday will be the way to go.. race in KV or PEI