LSD XXIV 21 Miler

It never ceases to amaze me how hard the first part of a long run can be.. The first hour brings up all kinds of bad emotions and silliness.. but had a good run and did it in under 3:30

the run...

Tomorrow is Canada Day and a day off!

LSD MILE/SPLIT TIMES
1.00 9:13
2.00 00:09:40
3.00 00:09:48
4.00 00:09:45
5.00 00:09:44
6.00 00:09:16
7.00 00:11:06
8.00 00:09:15
9.00 00:08:55
10.00 00:09:08
11.00 00:09:31
12.00 00:09:50
13.00 00:09:27
14.00 00:09:41
15.00 00:11:25
16.00 00:09:23
17.00 00:10:33
18.00 00:09:23
19.00 00:10:50
20.00 00:10:28
21.00 00:09:07
21.16 00:01:35

Canada Day was crazy busy! Ran a BBQ for 5 hours, then went to the restaurant for 7 hours, then beer.. ugh!